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Meal plan


ID: hUQ_WmJS9mUrfDQ
By guest
Generated on 2025-04-21 10:48:00

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Perfect Mashed Potatoes
1 serving = 100.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blueberry Crockpot Crisp
1 serving = 91.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!