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Meal plan


ID: wT9WoetgYRPLpek
By guest
Generated on 2025-03-30 22:33:40

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Chocolate Fondue
1 serving = 81.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 37.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Yogurt Custard
1 serving = 63.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!