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Meal plan

ID: bT0eh81BvKimxUA

By guest

Generated on 2025-08-24 04:23:54

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 75.0 g

Energy: 245.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 90.0 g

Energy: 246.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!