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Meal plan

ID: Qcng0WWcp0UAShk

By guest

Generated on 2025-04-19 14:28:52

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 84.0 g

Energy: 306.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maja Blanca

1 serving = 82.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!