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Meal plan

ID: WxepR2yuhbH1qi0

By guest

Generated on 2025-03-20 08:18:42

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Whipping Cream

1 serving = 57.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 76.0 g

Energy: 155.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!