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Meal plan


ID: 7xuoyvGL7D00gMI
By guest
Generated on 2025-07-18 00:36:42

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 84.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Herb Pie Recipe
1 serving = 87.0 g
Energy: 133.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!