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Meal plan


ID: 6IxtD8U5yavtk_A
By guest
Generated on 2025-08-07 14:30:14

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Coffee Cake
1 serving = 77.0 g
Energy: 226.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 70.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!