Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MCgnqMA9IiAFCnY
By guest
Generated on 2025-09-02 01:03:22

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 91.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 64.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 32.0 g
Let's cook it!