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Meal plan


ID: WTNoYunpHQKsAWw
By guest
Generated on 2025-06-18 06:19:34

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Rice Bubble Cake
1 serving = 83.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Chocolate Raspberry Truffles
1 serving = 69.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!