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Meal plan


ID: chsOt25x37cU3f0
By guest
Generated on 2026-07-28 15:03:39

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Caramel Pecan Fudge
1 serving = 99.0 g
Energy: 353.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 67.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Simple Sassy Salmon
1 serving = 84.0 g
Energy: 161.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!