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Meal plan


ID: eFqZDYPYNyfdJNA
By guest
Generated on 2025-03-20 05:17:53

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 69.0 g
Energy: 127.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Oat Biscuits
1 serving = 73.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 60.0 g

Let's cook it!