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Meal plan

ID: cTCY7oToMQjsZgc

By guest

Generated on 2025-08-15 08:47:01

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 95.0 g

Energy: 205.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hot Caramel

1 serving = 98.0 g

Energy: 122.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!