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Meal plan


ID: HnYAmmI5A6V7UbA
By guest
Generated on 2025-08-12 04:27:04

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pineapple Slaw
1 serving = 79.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!