Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qhi3DQfeycqxYQ4
By guest
Generated on 2026-05-14 08:19:43

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Garlic Cheese Biscuits
1 serving = 90.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 98.0 g
Energy: 391.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!