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Meal plan

ID: B9jfsR1IUa0IgSQ

By guest

Generated on 2025-04-06 08:12:49

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Garden Tomato Pizza

1 serving = 87.0 g

Energy: 132.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 100.0 g

Energy: 399.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 88.0 g

Let's cook it!