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Meal plan

ID: eYm1SeeFHC205I0

By guest

Generated on 2025-03-20 13:50:06

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 78.0 g

Energy: 84.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Indian Cake

1 serving = 57.0 g

Energy: 148.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!