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Meal plan

Regenerate
ID: Or-1ueX1tb8Anco
By guest
Generated on 2025-04-21 17:18:46

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Braised Fish Recipe
1 serving = 56.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blueberry Almond Granola
1 serving = 57.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!