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Meal plan

Regenerate
ID: Zu1FpnTvzZgy-M8
By guest
Generated on 2025-04-21 10:50:12

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 72.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
English Muffins
1 serving = 55.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!