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Meal plan


ID: sLy9Es65IXWpWcM
By guest
Generated on 2025-07-27 19:20:01

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oven Cooked Salmon
1 serving = 78.0 g
Energy: 110.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 91.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g

Let's cook it!