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Meal plan

ID: IxwOxkJVrHnUiIc

By guest

Generated on 2025-04-03 06:31:55

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 67.0 g

Energy: 278.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 59.0 g

Energy: 119.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!