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Meal plan


ID: xwbk_lVDvyr8CPE
By guest
Generated on 2025-06-25 20:14:37

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 83.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 98.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 46.0 g

Let's cook it!