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Meal plan


ID: iViZsmmVOtD6XCw
By guest
Generated on 2025-03-18 03:09:57

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 86.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 71.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Very Berry Broil
1 serving = 74.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!