Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6cJacUw0XGSG-3Y
By guest
Generated on 2026-07-01 00:55:04

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Peach Blueberry Cobbler
1 serving = 100.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Vegan Chocolate Pudding
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!