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Meal plan

ID: MN1M3ftfkOmxM1k

By guest

Generated on 2025-06-18 02:34:54

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Brown Cow

1 serving = 90.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Macadamia Nut Crust

1 serving = 72.0 g

Energy: 279.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!