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Meal plan


ID: pn39Kki0imrYI0I
By guest
Generated on 2025-09-13 11:04:32

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Figgy Pistachio Snack
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 36.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 72.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!