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Meal plan


ID: dr4xJjPveLWwtsE
By guest
Generated on 2025-04-19 20:17:06

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Salmon With Dill
1 serving = 82.0 g
Energy: 128.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 77.0 g
Energy: 89.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!