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Meal plan

ID: cHRhmKiVJMRt9XM

By guest

Generated on 2025-07-12 07:38:12

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 68.0 g

Energy: 208.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 87.0 g

Energy: 329.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 74.0 g

Let's cook it!