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Meal plan


ID: tQv5Ix_-WzODVXM
By guest
Generated on 2025-03-18 22:51:58

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Luster Glaze
1 serving = 59.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Winter Caprese Salad
1 serving = 61.0 g
Energy: 130.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g

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