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Meal plan


ID: Nu5-p_1S0lBV4o4
By guest
Generated on 2025-08-26 01:37:21

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 83.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Seed Loaf
1 serving = 70.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!