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Meal plan

Regenerate
ID: 3LcL0tWlqW1I8WQ
By guest
Generated on 2025-08-28 17:48:45

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 96.0 g
Energy: 333.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Ruby Tea Biscuits
1 serving = 93.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!