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Meal plan


ID: p8Lo6_7_dieWDPw
By guest
Generated on 2025-05-07 13:29:13

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sesame Chicken Recipe
1 serving = 81.0 g
Energy: 103.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Digestive Biscuits
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!