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Meal plan

ID: -hFzMylqbAMdxuo

By guest

Generated on 2025-04-19 15:19:27

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Puff Treats

1 serving = 78.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 71.0 g

Energy: 173.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!