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Meal plan

Regenerate
ID: nF1eXQtI4LIX8u0
By guest
Generated on 2025-04-20 10:32:09

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 76.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Empanaditas
1 serving = 88.0 g
Energy: 340.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 67.0 g
Let's cook it!