Here is your personalized meal plan!
Meal plan
ID: ebhLemI1qfeEV-Y
By guest
Generated on 2025-03-18 09:39:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 66.0 gEnergy:
192.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Yogurt Berry Pie
1 serving = 87.0 gEnergy:
157.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
12.0 g
Let's cook it!