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Meal plan

Regenerate
ID: Hs11PWmMeHWkZFs
By guest
Generated on 2025-04-19 15:26:23

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 88.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Olallieberry Jam
1 serving = 87.0 g
Energy: 333.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 72.0 g
Let's cook it!