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Meal plan


ID: c5VfZZKMRedmoxw
By guest
Generated on 2026-01-23 00:20:12

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

120.0% (48.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Sweet Creamed Corn
1 serving = 85.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Maple Nut Scones
1 serving = 61.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!