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Meal plan


ID: A-QI8l5CxL4rTxQ
By guest
Generated on 2025-04-22 23:12:16

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Caramel Macchiato Martini
1 serving = 69.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 29.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 85.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!