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Meal plan


ID: vFOwJ3_7BG64POE
By guest
Generated on 2025-09-13 10:06:03

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Caramel Cups
1 serving = 88.0 g
Energy: 336.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Milk Gravy
1 serving = 91.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!