Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: N5Hy9KOmoXmAYqs

By guest

Generated on 2026-07-15 00:15:14

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 70.0 g

Energy: 313.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 66.0 g

Energy: 243.0 kcal

Protein: 17.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!