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Meal plan

ID: 75bfiMwwK30zNVs

By guest

Generated on 2025-03-19 22:49:26

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Gingerbread Granola

1 serving = 60.0 g

Energy: 76.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Berry Soup

1 serving = 77.0 g

Energy: 211.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!