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Meal plan


ID: 7uVSw0zB_6G2pUs
By guest
Generated on 2025-04-30 00:00:10

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Peanut Butter Smoothie
1 serving = 90.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Shrimp Scoops
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!