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Meal plan


ID: 2YJzClvFHoWPkrw
By guest
Generated on 2025-08-11 09:08:00

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 60.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Light Whipped Cream
1 serving = 60.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!