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Meal plan

ID: r7F9pKRUG2OZ9Y8

By guest

Generated on 2025-07-21 02:40:05

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 242.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!