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Meal plan

Regenerate
ID: BTq5B4Sp7UkA7M0
By guest
Generated on 2025-08-13 06:39:42

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Garden Tomato Pizza
1 serving = 93.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blueberry Spinach Salad
1 serving = 66.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!