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Meal plan


ID: dLAw9QkFEv9mV4A
By guest
Generated on 2025-08-12 01:00:55

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Apple Pudding
1 serving = 66.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 61.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!