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Meal plan


ID: cPWbOYqz6ru5ZzU
By guest
Generated on 2025-03-18 05:54:26

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Salmon Noodle Supreme
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Crispy Bites
1 serving = 92.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!