Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SOg-WIi3LJJnl3U
By guest
Generated on 2025-03-14 16:52:57

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Herb Sauced Vegetables
1 serving = 60.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 72.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!