Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: tsVNW7qgChTIqnA
By guest
Generated on 2025-08-19 08:39:05

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Gluten Free Crumpets
1 serving = 80.0 g
Energy: 272.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Blackberry Cobbler Recipe
1 serving = 57.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!