Here is your personalized meal plan!
Meal plan
ID: iR64bFaRHYj9MCg
By guest
Generated on 2025-05-07 14:38:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Sweet Zucchini Crumble
1 serving = 98.0 gEnergy:
103.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
9.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Glazed Asparagus
1 serving = 100.0 gEnergy:
204.0 kcal
Protein:
12.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!