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Meal plan


ID: 4Gsrh7MjYZbtX-E
By guest
Generated on 2025-06-17 23:38:44

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

62.0% (28.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Blancmange
1 serving = 97.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Rice Cooker Oats
1 serving = 88.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!